30 Min. Weighted Mobility Workout | w/ KB or DBs | Strength & Conditioning | Circuit Training
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- Опубликовано: 5 июн 2024
- You adored the first weighted mobility routine we did together so let’s bring on another one 😎.
#mobilityworkout #weightedmobility #mobilitytraining
All circuits build upon each other - they start off with ease and increase in difficulty as you go.
There are modifications available & shown on screen - feel free to play around with different weights.
This workout can be done at home or in the gym.
Always remember: this is not about pace (not your classic HIIT!), but about giving every rep your full attention ❤️🔥.
Equipment: 1-2 KBs or DBs (I use 8kg & 12kg; different weights are optional), a shoe (optional!)
Workout:
00:00 intro
00:10 movement prep | 50s on, 10s off | 1 round
06:24 primary circuit | 45s on, 15s off | 2 rounds
12:42 secondary circuit | 45s on, 15s off | 2 rounds
18:54 tertiary circuit | 40s on, 15s off | 2 rounds
24:38 FINISHER | 30s on, 10s off | 3 rounds
26:54 decompression | 50s on, 15s off | 1 round
Hey Team 👋🏼.
We’re back with a LONG weighted mobility routine 😍. As always: this can be done with KBs or DBs. Can’t wait to hear your thoughts. See you on the mat! 🔥
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | www.juliareppel.com/coming-so...
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Old Friend by Elderbrook and over 1M + mainstream tracks here go.lickd.co/Music
License ID: 2ZrgqZgxbJW lickd.lnk.to/OZN7DjID!julia.r...
Aquiver by Le Youth
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Just A Lover by Hayden James
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Devotion by RÜFÜS DU SOL
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Believe Me by Navos
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Cola (Robin Schulz Remix) by CamelPhat,Elderbrook
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Bruises (Steve Void Remix) by Lewis Capaldi, Steve Void
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Pearly by Polar Inc.
License ID: yax6B71dx6b 
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Day 51!! I would love more weighted mobility workouts
sure thing! 😍
Me tooooo
Julia-- since I found your channel, I've added your mobility workouts to my workout splits. Thank you for this weighted workout!!
that’s amazing Brigette 😍🙏🏼
Your channel is amazing. I especially love all your weighted workouts and hope you will continue to add more.
absolutely 😍 after my half marathon prep they‘ll be back!
Yessss! Monday's are better with your channel, Julia. Hip Hinges > Alt. Extensions are my favorite. Great work and as always, thank you so much for sharing.
I love this ☺️🙏🏼
Tks a lot!
That finisher finished me! 🥵 Thanks for the workout.🤸🏾♀💪🏾
a tough one! 🥵 well done Amber 🔥
You should make a mobility routine with resistance band it will be quite helpful for many of us who have resistance bands 🫣
DONE 🤗😍
Love these for active mobility Julia, thanks!
The finisher is so fun!! 🤸🏽♀️ Incredible as always, thank you! ♡
appreciate it Bruna 🥰🥰
I LOVED this weighted workout! Challenging just enough to push myself but also soft on the body
love this Sarah 😍🙏🏼
I really enjoy your KB videos. I hope to see more in the future. Thank you so much for sharing your mobility work. It is so helpful.
Oh for sure!! They‘re a regular format 😍
My new favorite one!
Thanks a billion, Julia 🙏🏼
You’re so welcome Sara ☺️🙏🏼
Yay, exactly what I said I'd like to see on your IG post! Thank you
Yay 😇👏🏼🤸🏼♀️
Thank you, Julia. Again: you are the best. So generous and with goodwill.
This workout is awesome. We need more and more of weighted mobility to be healthy and useful for us and others. ❤❤❤
Second part and finisher is something! 🔥adding even small weights gives some instability to my movements and makes exercises more effective. Thanks Julia.
I love this 👏🏼😋
Yes!!! Did this for my first day coming off my deload week after a 10 week program. Loved it! I used a 15lb dumbbell and found that was perfect.
Amazing job! Absolutely LOVE ❤️ 💕 your channel! Mobility is truly amazing and i love that you have so much content to choose from.
You're a professional quad smasher Julia 💖 I totally loved this routine! I hope you're having a great time in Bali, hugs 💖
haha I’ll take that as a title 🤣👏🏼 thank you ❤️❤️❤️
Please 🙏 make more workouts like these!!! I ❤ it!!!
Amazing mobility workout ...loved it
Danke Julia! I love the unilateral work, my balance is thrown in the best of ways and pinpoints weaker areas. And the squat internal rotation combo needs to be in my regular rotation! 👏
😍 I always appreciate your comments and thoughts!
Awesome Julia did before weight training you are the best trainer u rock
yay 🤗 Kenneth let’s go 👏🏼
Jullie, keep up, because your workouts are really good.🙏
The rolls at then end made me laugh!! Such fun!! Thanks Julia :D
🤪🤪🤪 gotta keep it fun
Totally loved the first one, for sure.
😋😋🤗 hope you liked this one too!
WE NEED MORE OF MOBILITY WORKOUT WITH KB!!❤ I LOVE IT
Thank you, Julia! ❤🎉
Olivia 🥰
Soooo glad your channel popped on my feed today. This is great, and just what I needed to level up my practice! Thank you, Julia❤
Welcome to the fam then 😋🤟🏼
This workout was very much needed for me! It was great for my muscles and I loved the decompression at the end, such a treat!💪🥰
Sounds amazing 🥰👋🏼🙏🏼
Perfect workout!! I love weighted exercises, feeling strong thanks to you Julia!💪💪
Whoop Maddie let’s gooo 😎👏🏼
Thank you, Julia! 💪
😍🙏🏼
Awesome, as per usual!!! Thank you!!!
always 🥰
🔥🔥❤️🔥 I enjoyed this from start to finish, it soothed my back pain. Good job as usual Julia❤
That’s so good to hear Joan 🙏🏼
Injured myself after picking up try-hard cycling again after many years.
Your videos helped me a lot on my way to recovery and better mobility.
I’m glad they help 🙏🏼
Thank you, Julia!
Arlete 🥰🥰
Feels so good! Thank you so much!
Well done Samantha 🤗
This workout was ahhhhhhgmazing!
🥰🥰 this!!!
Thanks!
☺️🙏🏼
Thank you, julia! 👏 👏 👏
Thales 😍
Another one done. Thanks!!
boom 😎🔥
tks for share Julia, I Used this mobility WO for my active rest day.......
we love an active rest day 😍🙏🏼
Hi, Julia! I haven't done the previous weighted mobility routine that you've mentioned in the description box, but I surely loved this one! Controlled movements, allowing to focus on the form and feel a bigger range of movement! My favourite was the kneeling windmils! Also thanks for incorporating some warmup moves, because I am usually too lazy to do a proper unguided warmup first =)) I used 2x 7kg DB, although when doing squats with inward hip rotation I was using bodyweight only-that was a new move for me!
This is awesome Lily 😍 I made some new playlists in the meantime. A weighted mobility playlist is one of them - gonna keep adding to out library 😎❤️
Aaawww yeah. Was just wondering what my workout would be today. 🎉
Hehe you’re welcome ☺️👋🏼😋
Thank you!
☺️🙏🏼
Sooo good!! Danke liebe Julia 😍🙌
Sehr gerne 🤗
I like your Workouts, they are absolutly different
thank you sm! 🙏🏼🤗
Wow, this felt great!
🥰 Sara
Yes! I was hoping for a more upper body focused workout from you!
whoop 🤸🏼♀️😎
Fantastic work out thumbs up Julia very intense this is my favorite work out u rock
yes very intense 🥵🔥
Love your page
🥰🥰👋🏼
What a nice playlist 😍
😎🤟🏼
Thanks
Thank you lots for the support Marieke 😍👏🏼
Is this one of those sessions where you use the two different weights at the same time? Can’t wait to do this one! ❤ Thanks girl!!
Yes absolutely 😇 I did for sure to make it more difficult in the 2nd round 😋
Love the format 💪🏻😻
It would be helpful if you could add some tips for performing the exercises before the movement itself (in the rest periods)
was thinking to do so! 🙏🏼
THANK YOU!!! LOVED THIS!!!
Its so good to add a little weight (I used a 6kg) to mobility sometimes I think, it acts as a guide for balance for me I find: so less cheating and avoiding proper form 😆Also it adds variety especially in weeks like this one when my various joints are playing up and I am restricted in what I can do vs normal. I really enjoyed moving like this today, its changed my mood for the better :) Danke schon!
Have you / would you, consider doing a Short of an explanation of the occluded forearm exercise from the warm up? Like explaining correct form, but also what its for? I have only ever seen it on your channel and I guess it warms up the forearm, but would love to know more.
This is so true Andy 😋 gern geschehen 👋🏼
Yes I‘ll write it down & make a short out of it 😍 good suggestion!
Thank you, Julia, made my MEPs for the month with this workout. 454 calories burnt, and I'm seeing a lot of improvement in my mobility too. You're awesome.
„If you prioritize function over aesthetics, you‘ll get both.“ 😍
@julia.reppel Thank you for your awesome responses. I'm curious: Are you in Germany 🇩🇪?
Omg yall call the police, Julia just tried to murder me! Lol.
Seriously though, for those of you who have kettlebells, go about 10lbs lighter than you would for your usual presses. Trust me, your heart will thank you.
This was a great one Julia. Thanks.
BAHAHAHA - straight to jail
❤️
🙏🏼
Hot damn this was so good
😍🫶🏼
Yes this workout was good julia
Awesome Herman 😍
Question: half kneeling forearm occlusion - what is the benefit? Thanks Julia, from sunny Sydney 😎
Hi Julia, was a great workout thank you! Am wondering if there are any technique/ form tips for the kneeling > ext rotation? Not too sure what I’m supposed to do with this movement here or what it’s stretching. Thanks so much!
Good question! It‘s a hip rotation exercise so try to press your knee out, then extend the hip (push knee out in front) - that should give you a nice quad stretch as well 😇
@@julia.reppel helpful, thank you! Will try next time :))
Day 53!!
🥵
Oh boy. This was hard.
they really do kick a** 😭😂
day 29!
I've been wondering what's the benefits of the forearm occlusion? or what are we working on there?
partial blood restriction to then increase blood flow to the forearm muscles 🤗
🇺🇦❤Julia ☝🏾
🤗🤗🤗
Wie immer ein Vergnügen!!!
Super Lars 👏🏼👏🏼